A Rain of Peace and
"Energy is Eternal Delight."
Here is a
visualization for times of low energy:
Sit down and get
Take a few slow, deep breaths. Exhale fully and allow the inhalation to
on its own. Remind yourself to relax your muscles. Scan your body for
and invite your muscles to let it go. Drop your attachment to your
as if they were attracted by an electromagnet and the power is turned
Thoughts are now free to drift off and new one’s have no pull on you.
too can be on their way. They are none of your business and hold no
over you at the moment.
Now imagine all of the
energy in the universe raining down upon you. All the goodness,
love, compassion, beauty and wisdom are flowing to you. These good
fall upon you like a warm and gentle rain. They soothe you and empower
and they fill you up.
This flow of goodness is
but only as powerful as want it to be. You find this drenching in love,
and wisdom comforting, invigorating and perfectly safe. You feel the
and the peace.
You know that you have an
supply of love and goodness to draw upon and it gives you strength.
you accept this grace, you also generate it. So you are not depleting
universal supply, but adding to it.
As this goodness rains upon
it cleanses your mind, lightens your emotions and nourishes every cell
your body. As you breathe in these multiple forms of good energy,
the systems of your body are harmonized and energized. Your breathing
calm and your blood flows as if purified and fortified. Your immune
knows what it must do to keep you in perfect health. Energy flows to
and through you. You are ready to act with effect when the time is
but at this moment, you are at peace. You are open to joy. You
© 2004 Tom Barrett