In the warmer seasons it is easier to attune to nature. When it is cold outside, our focus may be turned indoors where it is more comfortable. Occasions to feel a part of the natural world may be fewer. Consequently, we may miss our connection with nature. We may find fewer opportunities to experience the renewal of spirit that can come from moments of mindful awareness in the presence of the elements and the beings who live in them.
Amidst the stresses of winter life, it can still be rewarding to notice the natural world around us. This time of year, the sun rises late enough that it may not be so inconvenient to watch it happen. Sunset comes early, so if there is color in the sky, you might take time to observe it. The wind blows harder now. Listen to it. Feel it perhaps. Think about where it has come from and how your little part of the world is connected to the whole planetary weather system.
Notice the birds and how they engage with the wind. Where have they come from? Where are they going? You don’t need answers. Just throw out the question without expectation of knowing.
Look at your surroundings. Perhaps the trees are bare now. See the movement in their branches. Notice how the light is different without leaves to intercept it. Try not to judge what you see as less beautiful than what you see in other seasons, but look for the beauty in the scene before you. It is there if you look with receptivity.
If rain falls, listen to the sound and let it calm you. Notice the light reflected in the wetness. If snow falls, engage with it as a child would. Look at the beauty of the new fallen snow and try not to lose yourself in the adult style inconveniences that may come with it.
You may spend less time outside in winter, so make the moments you get out more precious. Use them as respite from stress. Challenge your aversions to the weather and practice acceptance of what you can’t change.
© 2010 Tom Barrett